TRAINING

Select your training

man

woman

Split Workout

Full Body

Core

Lower Body

Upper Body

Split Workout

Full Body

Core

Lower Body

Upper Body

Split Workout Man

Shoulder & Core Workout

Shoulder & Core Workout

CHEST & TRICEPS WORKOUT

CHEST & TRICEPS WORKOUT

Back & Biceps Workout

Back & Biceps Workout

LEGS WORKOUT

Full Body Man

LIGHT

MEDIUM

ADVANCED

Core Man

PLANK

LYING LEG RAISE

LYING LEG RAISE

SWINGS

side plank

JACKKNIFE SIT UPS

JACKKNIFE SIT UPS

SIT UP AROUND WRIST

SIT UP AROUND WRIST

Lower Body Man

LYING ABDUCTION

LYING ABDUCTION

STANDING CALF RAISE

STANDING CALF RAISE

SINGLE LEG CALF RAISE

SINGLE LEG CALF RAISE

TIBIALIS RAISE

SQUAT

LUNGES

walking lunges

jump squat

pistols advanced

pistols advanced

bulgarian split squat

bulgarian split squat

LEG EXTENSION

STANDING LEG CURL

STANDING LEG CURL

INCLINE LEG CURL

INCLINE LEG CURL

STANDING ABDUCTION

STANDING ABDUCTION

Upper Body Man

DIPS

Chest Press Around Wrist

Chest Press Around Wrist

CONCENTRATION CURLS

CONCENTRATION CURLS

LATERAL RAISE AROUND WRIST

LATERAL RAISE AROUND WRIST

UPRIGHT ROW

REVERSE FLY AROUND WRIST

REVERSE FLY AROUND WRIST

STANDING TRICEPS EXTENSION

STANDING TRICEPS EXTENSION

TRICEPS KICKBACKS AROUND WRIST

TRICEPS KICKBACKS AROUND WRIST

BICEPS CURLS

sphinx push ups

sphinx push ups

LYING TRICEPS EXTENSION

LYING TRICEPS EXTENSION

shrugs

Shoulder press

PULL OVER

BUTTERFLY

pike handstand push ups

pike handstand push ups

CHEST PRESS

lateral raise

reverse fly

Lady Push ups

BENT OVER ROW

INCLINE PUSH UPS

INCLINE PUSH UPS

pUSH UPS

handstand push ups

handstand push ups

BENCH DIPS

Front raise

ONE ARM ROW

diamond push ups

diamond push ups

Pull ups

Butterfly around wrist

Butterfly around wrist

DECLINE PUSH UPS

DECLINE PUSH UPS

biceps curls around wrist

biceps curls around wrist

Split Workout Woman

Shoulder & Core Workout

Shoulder & Core Workout

LEGS WORKOUT

CHEST & TRICEPS WORKOUT

CHEST & TRICEPS WORKOUT

back & biceps workout

back & biceps workout

Full Body Woman

Light

Medium

Advanced

Core Woman

WINDMILL

SWINGS

SIT UP AROUND WRIST

SIT UP AROUND WRIST

SIDE PLANK

PLANK

LYING LEG RAISE

LYING LEG RAISE

JACKKNIFE SIT UP

JACKKNIFE SIT UP

Lower Body Woman

WALKING LUNGES

STRAIGHT LEG GLUTE KICK

STRAIGHT LEG GLUTE KICK

STANDING LEG CURL

STANDING LEG CURL

STANDING CALF RAISE

STANDING CALF RAISE

STANDING ABDUCTION

STANDING ABDUCTION

SQUAT

SINGLE LEG HIT THRUST

SINGLE LEG HIT THRUST

single leg calf raise

single leg calf raise

SIDE TO SIDE SQUAT

SIDE TO SIDE SQUAT

PISTOLS

LYING ABDUCTION

LYING ABDUCTION

LEG EXTENSION

JUMP SQUAT

INCLINE LEG CURL

INCLINE LEG CURL

HIP THRUST

GLUTE KICK

Donkey kick

BULGARIAN SPLIT SQUAT

BULGARIAN SPLIT SQUAT

LUNGES

Upper Body Woman

UPRIGHT ROW

TRICEPS KICKBACKS AROUND WRIST

TRICEPS KICKBACKS AROUND WRIST

STANDING TRICEPS EXTENSION

STANDING TRICEPS EXTENSION

SHRUGS

SHOULDER PRESS

REVERSE FLY AROUND WRIST

REVERSE FLY AROUND WRIST

REVERSE FLY

PUSH UPS

PULL UPS

PULLOVER

PIKE HANDSTAND PUSH UPS

PIKE HANDSTAND PUSH UPS

ONE ARM ROW

LYING TRICEPS EXTENSION

LYING TRICEPS EXTENSION

LATERAL RAISE AROUND WRIST

LATERAL RAISE AROUND WRIST

LATERAL RAISE

LADY PUSH UPS

INCLINE PUSH UPS

INCLINE PUSH UPS

FRONT RAISE

DIPS

DECLINE PUSH UPS

DECLINE PUSH UPS

CONCENTRATION CURLS

CONCENTRATION CURLS

CHEST PRESS AROUND WRIST

CHEST PRESS AROUND WRIST

CHEST PRESS

Butterfly AROUND WRIST

Butterfly AROUND WRIST

BUTTERFLY

BICEPS CURLS AROUND WRIST

BICEPS CURLS AROUND WRIST

BICEPS CURLS

BENT OVER ROW

BENCH DIPS

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